Life Happens

We all get busy and sometimes loose track of ourselves.  We don't work out as much, or eat healthy the way we should, or just simply don't take time for ourselves.  It's a part of life and fortunately it is not the end of the world (even though we think it is).  Maybe it's the optimist in me, but it's also being realistic.  We can be so hard on ourselves at times, but we all know our limit.  When we reach that limit it's time to get to the real YOU back.  This happens eventually and when it does all you need is a few shifts and you can get on the right track.

First off, forgive your self.  Actually take a moment for your self, take a deep breath, close your eyes and have a gentle conversation with your self.  We all do it, but most times it's not the right conversations.  In the process of forgiving and letting go, we make space in us for thoughts that serve us and guide us towards a better life.  Every big goal starts with little steps, making it easier each time you move forward.

Here is a few things I do everyday that ensure I feel my best....

- Wake up with gratitude
- Read something uplifting
- Listen to something educational
- Do a form of meditation... observing the thoughts
- Being compassionate with myself and others
- Helping out whenever I can
- Eat fruits and veggies
- Stay active (walking, jogging, yoga)
- Write
- Dress for the occasion and feel great
- Relax

Positive life starts from within.  I promise you once you take care of your mind and body, everything will be wonderful.

Xoxo,
Michaela